I’ve been doing a lot of self-evaluation lately. Looking inwards I have had some realizations that have made me rethink fundamental aspects of myself, things I thought I knew about myself. Sure, we can change, but I’m almost 30. Can I still change?
For as long as I can remember I’ve been lonely. I used to think it was because I was too picky, or too fat, or too ugly. Some of those things may still also be true, but the real truth is I have a mental illness. I have several I haven’t dealt with in over a decade, and one I have never sought help for. I have been pushing my mental illnesses back to the far corners of my brain and covering them with a pile like the discarded clothes chair in the corner of a bedroom. I’ve been pretending it wasn’t a problem, that I could deal with it myself. Depression is a disgusting, horrible thing to have to deal with, but I have been dealing with it since I was 4 years old, I’m used to it and it’s a part of me. It’s something I CAN push to the back of my head and forget about. It’s something I’m lucky enough to be able to deal with on my own. Do I go through spells of utter despair? Of course. Do I sometimes want to not exist? Yes. But I always make it through, with various coping mechanisms.
I wish I could do the same with my other disorders. The first time I can remember dealing with my crippling anxiety was in middle school, and back then I didn’t know what it was. I thought it was just average everyday fear. Average fear doesn’t have side effects, it doesn’t put a stop to your life. I had my only known panic attack when attempting to tour a college with my Mom. I started shaking and crying and couldn’t speak, it was like I was falling apart at the seams. I don’t think I realized till now that is probably another reason I have yet to go to college. Then the pandemic hit. For months and months I was working, dealing with the anxiety of interacting with hundreds of people who could potentially kill me. I thought I was handling it pretty well considering, but then the physical effects of prolonged anxiety started creeping in. My heart started pounding out of my chest in random, no-anxiety moments. My stomach started acting up even if I hadn’t eaten anything. I’d hit a wall of fatigue and random body pain so hard it left me spiraling. This has all continued, it’s still happening and I’m trying to find help. It’s overwhelming and it genuinely feels like my body is failing me at every turn. Every time I need my body to get me through something it fails me. Every 5 years its another life-changing pain, or diagnosis. I genuinely don’t know how long I can do this without help, but that’s not why I’m here.
Last year a friend of mine told me about her body dysmorphia. As I sat on her couch listening to her heartache, impressed that she has clearly thrived despite her debilitating mental illness, something in my brain snapped. What I had thought for years was just my crippling self-hatred had a name. Body Dysmorphia. I was a figure skater for the entirety of my childhood and into my teens and I had always been a skinny, healthy person. But I had always, my entire life, thought I was fat. I remember how much I hated those skating costumes and how tight they were because I thought I had a gut. I remember only wearing full-length skirts in middle school because I hated the way I looked and those covered me up more. I remembered the 2 year period where I wore hats to cover my hair. I remembered the years and years and years of sweatshirts and jackets to cover my stomach and breasts. I spent my best body years covered, and now that I am an overweight adult, I am utterly disgusted with myself.
I wear makeup every time I leave the house to cover my severe acne scars because I genuinely believe that nobody should have to look at how ugly I am without makeup, despite the fact that I hate wearing foundation. I spent years buying XL and believing that was my size because they were baggier and I could hide my stomach more. Turns out I’m a Large and I’ve been wearing giant clothes this whole time and making my self-image worse un-intentionally. I have spent so many years living in this large body, thinking I was bigger than I am. I have spent years in this body looking into mirrors and wanting to break every mirror because I hated what was looking back at me. I wore corsets to my physical labor job every day for 2 years to try and hide my gut. And the most egregious of all? I have spent years as a single person, because the thought of anyone seeing me naked is a level of embarrassment I could never overcome.
I don’t know what the point of this all is. I continue to think of myself as a good person, trapped in a body that won’t make it through this world for very long. I see myself as a side character who doesn’t get much happiness out of life, but brings happiness to the lives of the people around her. I see value in who I am as a person, but I don’t think people see me as more than a disposable friend, good for a few years, and then when they don’t need me anymore I’m just phased out of their lives. I’m not always an easy friend to have, I can be frustratingly stubborn, I can’t take a compliment and I get angry about stupid shit. Friendship the the only thing that gets me through life. I need to have someone to tell about my day, someone to tell about my struggles, someone to tell about my joys. If my life is headed in the direction I believe it to be headed, I am going to have to figure out how to be alone with myself comfortably. A romantic partner might just be something I never get to have. Friends fill that hole for me, and I hope I can see them again soon. Tolerating myself is something I don’t want to become an expert in, but I think I will have to to survive this life I’ve been dealt.